Miss LDN

I came home and did some yoga.
Spent a short time meditating.Durning my meditation I kept thinking

“I am a strong independent women.
Anything I set my mind to I can and will accomplish.
Nothing can over take me. My body is a temple.”

I felt fantastic.
Then the phone rang.

I made the mistake of answering it.
It reminded me why I have such a hard time trusting you.

I was just almost funny to go from being in such a great mood,
to being reminded why things fall apart when I let other people be apart of them.

Massive attack and drive are in order now.

I think I’ve mentioned it before, maybe not idk. Anyway I’ve been really getting into yoga and meditation. I try and do both once a night. I want to start waking up and doing yoga but I am NOT a morning person.

So I was doing more research on chakra’s and such for my meditation practice. I found this online test that you answer and it tells you where your Chakra level’s are. I found mine to be interesting:

Root:under-active(13%)
Sacral:open(50%)
Navel:open(19%)
Heart:over-active(69%)
Throat:over-active(81%)
Third Eye:open(38%)
Crown:open(31%)

I’d explain what each chakra means (I actually just deleted half of my post cause I was attempting to do so) but there are websites that explain it much better then I do! lol. You can click here , it’s the site I took the chakra test on too!

Meditation was hard to get into at first because it’s really hard to turn your brain off. That why I meditate at the end of my day, I know everything’s done, there’s nothing left for me to do but to meditate and then sleep. I’ve only ever been able to meditate a few times during the day - typically before a big event. Then I can center myself, focus, clear away all negative thoughts and be ready to face what ever I feel is challenging me.

Yoga on the other hand, I do Hatha yoga. It’s basically your most standard ‘western’ yoga. If you signed up for a class, typically it’s based around Hatha yoga. I also did Bikram yoga aka hot yoga. You do yoga in a room that s 105 degree’s and the humidity is about 60%. You basically sweat for an hour and 1/2. That KICKED MY ASS! I want to try again. I have terrible blood pressure so I was almost passing out. I think if I drink a TON of water before I go again I’ll be good. It does make your muscles feel great though. My back felt so lose and you just sweat out all your toxins. It’s wonderful! There’s so many different types of yoga out there that I want to try.

alright I’ll stop boring you all with blabbing. Just thought I’d share

I wanted white but I really dig the baby blue on the site

http://www.landyachtz.com

So I played at hot topic today. I played a small little acoustic set. Jessica came and helped me out (Thanks love!). I don’t remember which song I was playing but this little girl stopped in the middle of the store and just stood there in awe. She had to be about 3 years old. She was the cutest thing ever. Her dad ended up buying her a CD and after my set she came up to me. I said hi but she was too afraid to speak. I extended my hand and introduced my self. Instead of shaking my hand she handed me my CD. I asked her if she wanted me to sign it and she nervously shook her head yes. She was the cutest little peanut ever! Kaitlyn, you’re awesome!

There was also another little girl who had to be about 4 who ran in the store from passing by and started dancing. I FREAKING love little kids. They make me so happy. It was so awesome to have young girls stop and listen. There needs to be more powerful girls as role models and chicks on guitars! I’m not saying I’m a role model but if I can inspire a little girl to build up some callouses on her fingers, strum a guitar and start writing songs, I’d be happy.

• Laura Marling
• She & Him
• A Fine Frenzy
• Neko Case
• John Mayer

Kind of day